Tracking your progress is an absolute necessity if you want to achieve significant goals in strength training. However most beginners fail to record their lifts and go on entire cycles without planning. In this article I will present some advice to begin tracking your workouts in the best way possible. …
While typically well studied for jujutsu and boxing, the proper use of muscle and techniques for weapons is not always talked about. As the use of striking weapons became less and less prevalent, those weapons being replaced by firearms or being forbidden in most places, the knowledge associated with it …
If you are anything like me, there will be a time in your training when you’ll reach a weird type of plateau in your lifts: You should be able to lift more weight, but your muscles refuse to contract! This issue often occurs on movements where your body tends …
