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Category: Articles
Grabbing the bones and Gokyo
Some time ago I was writing an article about grabs in Aikido and how to improve them. Since this article, I still see an error quite frequently in young practitionner which I would like to adress today: Beginners hold the skin instead of the bone. Many new practictionners tend …
How to track your progress in the gym
Tracking your progress is an absolute necessity if you want to achieve significant goals in strength training. However most beginners fail to record their lifts and go on entire cycles without planning. In this article I will present some advice to begin tracking your workouts in the best way possible. …
4 ways to put power into your strikes
While typically well studied for jujutsu and boxing, the proper use of muscle and techniques for weapons is not always talked about. As the use of striking weapons became less and less prevalent, those weapons being replaced by firearms or being forbidden in most places, the knowledge associated with it …
Overcoming Isometrics, recruiting more motor units
If you are anything like me, there will be a time in your training when you’ll reach a weird type of plateau in your lifts: You should be able to lift more weight, but your muscles refuse to contract! This issue often occurs on movements where your body tends …
Preventing risks in the practice of Martial Arts
Prevention of injury related to martial practices. In spite of all the caution one can take to ensure the safety of his pupils, injury in the dojo are bound to happen. It is a martial art after all. However, these accidents can be anticipated and we can make sure they …